Building Healthy Foundations

Over 75% of people who signed up for a gym membership during the month of January will quit by the second week of February.

Most people abandon their exercise and diet regiment because it is not sustainable long term. Highly restrictive diets and impossibly intense workout regiments cause many gym goers to burn out within the first 30 days.

Building Healthy Foundations teaches you how to create a sane and sustainable training and diet regiment. Much like every house needs a good foundation, every fit and healthy life needs a base of strong healthy habits. By establishing a strong foundation of sustainable habits you can achieve lasting results without burn out, injury, hunger, or irritability.